Hypnosis scripts

Written on 3:17 PM by Kylan Sierra

If you can distract yourself for 5 minutes, the craving will usually pass. Snack on fruit or chewing gum to satisfy any sweet cravings Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Be confident that you are making a healthy choice! Your whole body will thank you!.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Article Source: Stop smoking now

If you enjoyed this post Subscribe to our feed